This site is an offering to all of my wonderful students who have allowed me the opportunity to share the teachings of yoga with them over the years and to everyone who has a sincere interest in yoga. If you have never been to a Hatha yoga class before or if you practice in one of my yoga classes, it is my hope that these lessons will be of help to you in reaching all of your goals. So let's unroll our yoga mats and begin.
What is yoga? What are the benefits?
I am not flexible, can I still do yoga? LEARN MORE
BEGINNER TIPS I want you to have the best experience
in your yoga practice from the start.
Here are a few helpful suggestions LEARN MORE
One of the most powerful techniques
in yoga is pranayama. It can really
relieve stress & shift your mental focus LEARN MORE
HEALTHY HAPPY HOLY
Kundalini Yoga totally
changed my life and I know
it could change yours too LEARN MORE
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